TRAINER
This NYC-born firecracker knows how to keep you moving—because she’s been moving her whole life. From dancing in diapers to leading group fitness classes, Syd turned her love of movement and performance into a full-blown fitness obsession. She swapped the NYC hustle for London group fitness (but don’t worry, the attitude came with her). Syd’s all about building strength, finding flow, and making you laugh just when your abs want to give up. With her signature blend of American charm and “yes you can” energy, she’s here to turn your “can’ts” into core-shaking wins. Boom.
TRAINER BIO
High-energy, team-based workouts that combine functional movements and HIIT to build strength, spike the heart rate, and keep things fun and fast-paced.
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A smooth mix of Pilates, functional training, and yoga-inspired movement—all in one low-impact, full-body session that leaves you feeling lengthened and energized.
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Think reformer work, with an edge— this class blends strength and dynamic movement to help you feel powerful, sculpted, and strong
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TRAIN WITH SYD
Pick your poison and come train with Syd—whether you're craving the burn, the sweat, or the stretch, there's a vibe for everyone.
NASM CPT LEVEL 3 CERTIFIED
FUNCTIONAL REFORMER CERTIFIED
4 YEARS OF GROUP FITNESS EXPERIENCE
WHAT'S THE VIBE?
@syddmiede
FOLLOW ALONG...
